You can choose your own Practice Day & Times (60 to 90 minutes normally). At least 1 practice per week.
You can choose your own NFL Team (All 32 NFL Team available)
NFL Flag offers a full detailed playbook for you to copy https://nflflag.com/flag-football-plays
Fall Flag games are Saturdays usually between 9am and Noon at the football field behind Rippowam Middle School in Stamford (381 High Ridge Rd, Stamford, CT 06905)
The league will provide you with a coaches bag that will include Footballs, med kit, ice packs & flags
Here are the 5 on 5 NFL Flag rules that you will need to learn https://nflflag.com/flag-football-rules
You will need to sign the FDC Coaches Code of Conduct to participate. All coaches must sign and turn in before the first practice. Bring a hard copy or email the signed copy to: [email protected]